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This is the first of three gluteus medius exercises we normally use at Gymea Physio Focus. The video explains what we want to get out of the exercise, some good progressions, cues and common mistakes. See Part 3 for The Crab Walk and Part 4 for theraband abductions/ side kicks
Here is a quick demonstration showing you how to foam roll your back and lower limbs. Roll each muscle group 10 times slowly, holding the worst spot (at roughly a 5 out of 10 pain) for 10 seconds.
This video shows you an easy way to strap your heel for Severs pain. It can also be useful for someone with an Achilles tendinopathy.