News & Information
Physio Focus February eDM
Regardless of age, exercise is a very important aspect of everyday life. It is important for kids to exercise daily and for parents to ensure that kids are reaching the appropriate amount of physical activity levels. Different physical activity guidelines have been set out for children, based on their age. The amount of physical activity […]
Symptoms, Causes and Treatment of Bad Posture
It’s February, pretty much everyone in the world is back at work. Apart from the fact that you’re no longer on holidays, there are other reasons why being at work is bad for you. A great number of people suffer from the negative effects of bad posture and yet do not change the factors […]
The Pulled Hamstring: A High Intensity Injury
A lot of people know of the hamstring and where it is. However most people are unsure as to whether or not they’ve actually pulled their hamstring. Usually we see this classic injury while watching sport on TV, where we see the athlete suddenly come to a dramatic halt mid stride. This usually results in […]
ACL & Knee Injury Facebook Group!
Hi Everyone, just a heads up that we have created our ACL Facebook group! It’s designed to give patients a place to talk about the things they enjoy, hate, find easy or extremely challenging. If you’ve had an ACL injury, or any significant knee injury for that matter, get involved here: https://www.facebook.com/groups/288288721683368/
Alleviate Back Pain Advice for Driving Instructors
In accordance with physiotherapists, driving instructors might be in danger neck and lower back pain while driving. Poor driving posture brought on by a failure to adjust the seat and steering wheel is an integral factor in discomfort. Left untreated this can cause musculoskeletal problems and result in sickness absence. Pain Free – a step-by-step manual […]
Physiotherapy Clinic is open!!
Cronulla Physiotherapy Clinic is open!! 2 big private consultation rooms. Appointments today simply call 9544 4884! We’re situated at 3/18 Laycock Ave, Cronulla. Opposite the railway station, there’s a lot of parking available. Add us on facebook at https://www.facebook.com/cronullaphysiofocus
Cronulla Physio Focus – Back Scan Findings
There’s still a belief in many individuals that their back scan findings (Xray, MRI or CT) firmly suggests their present and future rates of back pain. We at Cronulla Physio Focus are here to inform you this really ISN’T true! Attached is a table of findings from scans on individuals with zero back pain! These […]
Renovations at Gymea Physio Focus
We are excited to announce that we are expanding our physiotherapy practice at Gymea. see photos below
Gymea Physio Renovations moving forward!
The renovations keep moving forward at Gymea Physio! We currently have a larger waiting area, additional private examination rooms, as well as a larger fitness center space. And there is plenty more to come! see photo below
